These apps have active forums and independent content creators online, so you can kick back in front of YouTube and learn while sipping your coffee.Īfter signing up for each platform, I opened the suggested "getting started" article and set out to build a very simple CRM app. Documentation only gets you so far, and that's when having an active forum with more experienced builders is useful. Personal project? Enterprise app? No matter what you're looking to build, these platforms are flexible enough to let you build the features you want.Ĭommunity. I also prioritized platforms that have good "getting started" articles, interactive guides, videos, and any other resources to speed up your learning and help you solve problems as you build.įlexibility. Having a good knowledge base is just the beginning. If you're building a unique product, consider investing the extra time and effort to have as much freedom as possible. Keep in mind: the easier app builders on this list, while able to deliver good results, can't compare with the power of those with a more demanding learning curve. The user interface of all these apps is friendly and intuitive, and the platforms work without major performance hiccups or strange errors. The visual programming concepts need to be easy to understand. For all the tools on this list, you don't have to type a single line of code from beginning to end if you don't want to.Įase of use. Here's what I looked for when testing each no-code app builder. In addition to making programming more accessible for the non-technical crowd, these app creators also help professional developers save time on building basic features, freeing up their schedule to tackle bigger coding problems. The best platforms create a visual programming experience that lets you put together an app exactly the way you want it, without having to code or even deeply understand the way computers think. Structuring the database, which will hold all the information your users will input and request as they use the app.Ĭomposing the user interface, where you'll create the screens, buttons, and input fields that your users will interact with.īuilding the logic of the app, which, put simply, is determining what happens once an event is triggered for example, "when the user clicks the 'Open' button… open the pop-up." Most tools that let you build apps without code divide the process into three parts: For more details on our process, read the full rundown of how we select apps to feature on the Zapier blog. We're never paid for placement in our articles from any app or for links to any site-we value the trust readers put in us to offer authentic evaluations of the categories and apps we review. We spend dozens of hours researching and testing apps, using each app as it's intended to be used and evaluating it against the criteria we set for the category. All of our best apps roundups are written by humans who've spent much of their careers using, testing, and writing about software.
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Learn how to delete music, movies, and TV shows from your device. Music, movies, and other media can use a lot of storage space.In the Account Information section on the right, Optimize Storage sets the Download Attachments menu to either Recent or None.Įven without using the Optimized Storage features described in this article, you can take other steps to make more storage space available: Mac Erase Free Space In Mail, choose Mail > Preferences from the menu bar, then click Accounts.Optimize Storage selects “Automatically delete watched movies and TV shows.” In you're using macOS Mojave or earlier, open iTunes, choose iTunes > Preferences from the menu bar, then click Advanced.If you're using macOS Catalina or later, open the Apple TV app, choose TV > Preferences from the menu bar, then click Files.Store in iCloud selects Enable Messages in iCloud. In Messages, choose Messages > Preferences, then click iMessage.Store in iCloud selects iCloud Photos and Optimize Mac Storage. In Photos, choose Photos > Preferences, then click iCloud.Store in iCloud turns on the Desktop & Documents Folders and Optimize Mac Storage settings.
But it’s grueling work, so when bond coats became available, many pool plasterers and renovators jumped at it.Ī common method used by contractors is the use of a bond coat to adhere the new plaster to the old plaster. Decades ago, when the idea of refinishing pools started, chipping and removing the entire surface was only natural. Some consider it old-fashioned to perform full chip-outs. If the temperatures fall below freezing during the night, it can crystallize the moisture still in the bond coat and cause it to fail With a bond coat, plaster companies need to be concerned with potential rain falling and washing out their bond coat and with cold temperatures during the winter. UHP water blasting also eliminates delays due to weather concerns. We also do not need to sandblast paint in instances where pools have been painted prior to prepping our pools. Acid wash and bond coats are completely unnecessary. UHP water jetting also allows us to forgo the use of acid and bond coat in our surface prep process with superior results. Additionally, plaster removal using UHP water blasting can be done over and over without the harmful effects of traditional stripping. UHP water blasting surface preparation results in bond values up to 50% stronger than more invasive methods. No other company can offer this same guarantee using inferior methods. Classic Pool Plastering is able to offer this warranty with confidence. Classic uses this process because it is the method that produces the highest-quality, longest-lasting replaster investment for our customers.Ĭlassic Pool Plastering offers a 7-year bond warranty on every pool surface we install when using our process. Classic does not utilize this process because it is easier or cheaper for the company. All of the existing pool plaster is removed with water blasted at pressures up to 40,000 PSI to create the best surface profile possible for new plaster to adhere to. Material bonding often fails 1-3 years after the work is completed and is not warranted by many contractors contractors typically market the pool finish manufacturer’s warranty, which does not cover material bonding to the pool surfaceĬlassic Pool Plastering performs its swimming pool resurfacing work using the best method available, Ultra-High Pressure (UHP) Water Blasting. Many pool owners don’t consider, or are unaware of the differences between, different surface prep methods The advanced methods require significant investments in specialized equipment and training. It is how they’ve always performed the work. That being the case, many contractors still continue to use the traditional methods for a number of reasons: Advancements have been developed and proven in recent years that significantly increase bond strength and significantly improved performance, durability and longevity, which translates to a better resurface investment. Traditionally there have been a number of surface preparation techniques that have been utilized in the swimming pool industry with varying degrees of success. The goal in surface preparation is to create a sound, clean, rough and consistent surface free of bond inhibiting materials. Bond is a critical factor in determining the overall performance, durability and longevity of the new pool surface. Research has demonstrated that bond strength between the old and new surface is directly related to surface preparation. When choosing the "Wipe Disk" option, all partitions on the selected drive will be wiped clean. Stored files can be larger than 4GB.īACKUP DATA: You must Backup any data you wish to keep before using the "Prepare Drive" option. During startup, the system will add entries for discovered items. SIDE NOTE: You can also create your own storage folders within the YUMI folder on the flash drive and then just drag and drop your ISO, IMG, WIM, VHD(x), VDI.vtoy, and EFI files into those folders. ) YUMI exFAT Flash Drive Setup and USB Boot Screen Each Debian or Ubuntu based distribution can have its own persistent storage up to 10GB. It can also create persistent storage files for you along with related. The front end will create an organized folder structure and copy each ISO to the drive for you (handy if you want the media creation tool to keep track of your installations for removal). Once the drive has been prepared, you can use the front end Installer to learn more about, find, or download distributions and tools to put on a select drive. It is important to note that this variant is backwards compatible with Ventoy. In fact, if you'd like, instead of using YUMI2USB you can copy YUMI-exFAT-1.0.2.0.exe to the same location as your Ventoy2Disk.exe and the multiboot USB boot tool will autodetect and use it instead for performing installation/updates. You can even use the software for installing Windows onto USB in which case each distribution is stored and booted from separate VHDx images. Create, and manage for example Debian and Ubuntu based distributions with persistent images, or make multiple Windows Media Installers. Making it easy to find new distributions to download and try. YUMI exFAT utilizes a bootloader based on Ventoy2Disk along with a custom YUMI theme and configuration enabling you to use advanced Ventoy boot methods with YUMI's helpful front end. You can also drag and drop bootable ISO files into folders onto your flash drive to be automatically detected and added to the boot menu at startup. Both modern UEFI and Legacy BIOS boot modes are supported. It allows you to keep using an exFAT format on your USB drive and store files larger than 4GB. This is the the latest and suggested variant to use going forward. BIOS and UEFI USB booting (distro dependent). YUMI Legacy (archived) supports NTFS or Fat32 format.YUMI exFAT supports exFAT format & 4GB+ files.Here are some key differences between all variants: This media creation tool can be used to automatically create an exFAT bootable USB. Q: You might be asking, How can I boot from USB with exFAT?Ī: The YUMI exFAT variant is recommended. Distributions can also easily be uninstalled or removed with the tool! Enabling you to Boot Multiple ISO files from the same device. This tool works much like Universal USB Installer, except instead of imaging a single ISO to USB, it can be used to store and run more than one distribution from your thumb drive. YUMI Multiboot Bootable USB Flash Drive Creation You can also use the software to create Bootable Windows Installers, enabling you to easily Install Windows 10 from USB. If you do happen to find a distro where the installer does not work, please let me know. Though originally intended to be used to boot from USB "LIVE Linux" Operating Systems and tools, using it to install Linux from a flash drive to a hard drive should also work fine with most distributions. This makes for a nicely organized portable Multiboot drive that can still be used for traditional storage purposes. In general and for the most part, bootable ISO files are stored within the YUMI Multiboot folder. Tools that were among the first ever made for the purpose of creating a bootable flash drive. It replaces our old Multiboot ISOS tool and is also the successor to the singular Universal USB Installer (UUI). YUMI is a media creation tool has been considered by many to be the Best Bootable USB Creator. Making it easy for anyone to create their own customized multi purpose Bootable USB. Use it to boot from USB your favorite Live Linux portable Operating Systems, Linux and Windows Installers, antivirus utilities, disc cloning, backup, penetration testing, diagnostic tools, and much more. This tool can quickly create a Multi bootable USB flash drive containing several different ISO files. YUMI (Your USB Multiboot Installer) is a Multiboot USB Boot Creator or media creation tool that can be used to make a Multisystem flash drive. Last year, it announced a partnership with Google Cloud, and Merritt says Microsoft Azure is next.īut the road to cloud hasn't been easy - since Splunk went public in 2012, its ups and downs have all been in the public eye. Now valued around $22 billion, Splunk went all-in on Amazon Web Services as part of its cloud transition, both in terms of supporting Amazon's cloud customers and in building its own products on the retail giant's cloud platform. In an interview with Insider, he acknowledged Splunk was "behind the curve" when it came to moving from on-premise to the cloud, but a year ago, became a "fully cloud-first" company - with a cyber liability engineering team, a cloud ops team, and regularly-updated cloud products. Merritt's background is in enterprise software - he led products and solutions marketing at Cisco, and held executive roles at SAP and PeopleSoft, which was bought by Oracle. The company helps IT professionals sift through and analyze enormous amounts of performance and system data in their networks, and later found that its product was a key tool for security professionals, who needed monitoring and visibility into their companies' infrastructure.ĬEO Doug Merritt has been charged with Splunk's aggressive transition to cloud since taking on the role six years ago.
What’s more, Monterey Bay’s unique geology produces an area of relatively calm bay waters, where, according to Dr. “The whales are here feeding on sardines, anchovies, and plankton, which have been attracted by blooms of microscopic plants such as diatoms,” explains Dr. Santa Cruz, the town’s location on the northern end of Monterey Bay puts it on the edge of some of whales’ favorite undersea dining rooms. What makes Santa Cruz such a prime spot for whale watching? According to Gary Griggs, director of the Institute of Marine Sciences at U.C. See for yourself on exciting whale-watching cruises, chartered sailing excursions, or-for staggeringly intimate encounters-on guided kayak paddles when waters are calm. Migratory whales, including greys, blues, and humpbacks, can all be spied off the coast here at different times of year, and dolphins, sea otters, and seals are observed year round. While Santa Cruz gets thumbs-up for its hang-loose surf scene, oceanfront amusement park, flawless beach, and classic wooden pier, there’s another giant treasure lurking just beneath the surface. Collect maps and hiking tips from rangers at park headquarters, and ask about guided twilight hikes and campfire programmes. There are also plenty of gentle, scenic rambles, such as the 4-mile Sequoia loop trail (complete with a small waterfall), and 0.5-mile Redwood loop trail that takes visitors to some of the park’s tallest trees. Trekkers love the 10.5-mile Skyline to the Sea Trail, which runs along Waddell Creek to the ocean and nearby Theodore J. Hike, mountain bike or ride horses on designated routes. Mums and dads love letting the kids loose to dip their toes in clear streams, or watching them conjure up enough courage to kiss a banana slug (ask a local it’s a belt-notch experience for many a Northern Californian).īig Basin offers a variety of campsites, including 38 walk-in sites-a short walk lets you pitch your tent in ultimate peace and quiet. With more than 80 miles of trails winding through redwood groves and other lush habitats, Big Basin makes an appealing weekend getaway for people in the Silicon Valley, about an hour’s drive west. This remarkable preserve, California’s oldest state park, is an emerald gem in the Santa Cruz Mountains. Need more proof? The late legendary surfer Jack O’Neill, pioneer of the wetsuit and elder statesman of everything surf in the Golden State, used to live nearby. This is where the sport was originally introduced in the U.S., and top surfers know that the place to be is Steamer Lane. And there’s one other nature-inspired gem tucked in these mountains: a generous selection of wineries, most specializing in Pinot Noir, Chardonnay, and Cabernet Sauvignon.īut at its heart, Santa Cruz is a surf town. Take a boat tour out from the wharf for excellent whale-watching-greys, blues, or humpbacks, depending on the time of year- or head inland just a bit to see the ancient trees at Big Basin Redwoods State Park, located in the Santa Cruz Mountains. If you love nature, this small city makes an excellent launching pad. Then there’s downtown Santa Cruz, where local college students browse for vintage and boho chic, and relaxed restaurants focus on organic, local ingredients. First, there’s the family fun of the Santa Cruz Beach Boardwalk, a yesteryear-style esplanade lined with classic coasters, arcade games, corn dogs, and a historic carousel. This ultra-mellow beach town along Highway One has a decided split personality-and both sides are cool. If one is naturally endomorphic (has a hard time losing weight), then they may want to lengthen their dieting time to 16-22 weeks. If one is naturally ectomorphic (has an easy time losing weight) however, they may want to diet for a shorter period of time, and I would recommend a time period of 11-15 weeks. It is for this reason that I usually try to give myself enough time so that I only need to lose 1-1.5 lbs per week at most. If one tries to push their body to lose more than 2 lbs per week for any length of time, then they will begin to experience quite a bit of muscle loss. One can probably lose up to 1.5 lbs per week and retain most, if not all of their muscle mass (provided their training and nutrition are optimized). Short periods of high severity dieting (more than 1000 kcals per day below maintenance level) are not too muscle wasting, but prolonging them for more than a few days will certainly cause one to lose a good deal of muscle.Īs a general rule of thumb, losing 1 lb of bodyweight per week will allow one to retain most of their muscle mass. The severity of your calorie deficit will, to a large extent, determine how much muscle you retain/lose. Keep in mind that if you think you have around 25 lbs of fat to lose, you are not going to be able to lose it all in 10 weeks and keep all of your lean body mass. Look yourself over and be honest about your faults, strengths, and about how long you think it will take for you to get into stage shape. The first thing that should be done is an “assessment” of your body. Before I begin talking about a proper pre-contest diet, we need to examine exactly how long a person should diet for a contest. If you want to do well in a bodybuilding competition, you should expect to do nothing less. When you see the winner of a bodybuilding competition onstage, rest assured they tracked their calories, carbs, proteins, fats, and never missed meals. It is not enough to just clean up what you eat, it must be far more drastic than that. Pre-Contest Dieting: Obviously the most pertinent issue regarding pre-contest preparation is the diet aspect of preparation. Chinese Herbal Medicine Formulas and Strategies. “Anti-inflammatory activities of the triterpene acids from the resin of Boswellia carteri”. “Boswellic acids in chronic inflammatory diseases” Planta Med. “Triterpene alcohols from the flowers of compositae and their anti-inflammatory effects”.
1925-1936: It was André Citroën who brought the first decorative lighting display to the Tower, composed of 250,000 colored lamps. 1907: A six-meter tall giant clock is installed on the second floor giving time in illuminated numbers.5,000 lamps spotlight the framework and decorative arches of the Tower. These blue-white-red beacon lights were considered the most powerful in the world. Two projectors on the Tower top lit up the other Parisian monuments below. 1889: For the evening of the Tower’s inauguration, 10,000 gas street lamps accented the steeple and platforms.Through continual renewal of its sources of artificial illumination, the Tower has benefited from the latest innovations in lighting equipment from the very beginning – from gas to electricity, incandescent lamps to neon, passing from sodium to high-pressure, and most recently LEDs.īecause the Tower’s usual equipment was not designed for special illuminations (colors, flags, messages), these generally require external lighting to be brought in for each occasion. Throughout the course of its existence, the Eiffel Tower has been host to lighting effects of a festive nature. Sparkling Moments in the History of the Eiffel Tower The lights no longer sparkle at midnight and 1am. The sparkling lights are superimposed over the golden lighting, they bring the monument to life for 5 minutes every hour on the hour once the Tower has been lit up.Īs part of the City of Paris emergency energy saving plan launched in September 2022, the Eiffel Tower lights will now be switched off completely from 11.45pm. This beacon resonates the image of Gustave Eiffel's Tower itself as a universal and symbolic landmark. The lamps are cooled to prevent overheating and a heating system is activated when the temperatures drop below zero Centigrade whilst the lights are off. The xenon 6000 watt lamps were chosen for their longevity, around 1,200 hours. Since their rotation sweep is 90°, they are synchronized to form a double beam in a cross that pivots around 360°. They are operated by automatically piloted computer programs. The beacon, sending out two light beams with a reach of 80 kilometres, is composed of 4 "marine" motorised projectors. On 31 December 1999 at the approach of midnight, the entire world will discover the beacon and the Tower's sparking lights. In 2020, the 28 projectors that illuminate the steps in the outstretched portions of the four pillars will be replaced to reduce the installed power by 80%. In December 2019, the four 2000W projectors that had illuminated the antenna since 1985 were replaced by LED versions that are 10 times less powerful and consume 10 times less energy. The last operation took place in spring 2019.Ĭontrary to popular beliefs, the Tower’s nightly illumination, it’s golden glow, only represents about 4% of the monument’s annual energy expenses. Since that time and every four years, a team of SETE technicians has replaced the 336 projector bulbs that wrap the Eiffel Tower in golden light every evening. Their improved output of light preserves all the beauty of the overall appearance. an energy consumption saving of around 40%. In 2004, they were replaced by projectors with an electrical power of 600 watts as opposed to the previous 1KW, i.e. This is activated upon nightfall by the sensors. The projectors are turned on in under 10 minutes. A fraternity member is granted the same due process as any other student. Greek life is largely disconnected from the Title IX process, as fraternities are not involved in investigations or hearings, according to Darci Lane, the assistant director of Title IX at Rochester Institute of Technology. Informal complaints consist of simply informing the Title IX office of an incident, while formal complaints require the accuser to agree to an investigation and hearing. To report an assault, students can file a formal or informal complaint. SU, for instance, has Title IX information posted around campus, including in bathroom stalls. Universities are required to have Title IX contact information readily available and accessible. shall, on the basis of sex be excluded from the participation in, or denied the benefits of, or be subjected to discrimination under any education program or activity receiving federal aid.” The law states that “no person in the U.S. Title IX is a federal law established in 1972 as part of a larger package of the education reforms signed into law by Richard Nixon. “When in reality, there’s nobody to blame except for the person who engaged in the violence.” “When people experience sexual assault, we often fall into blaming ourselves and thinking ‘I shouldn’t have been in that place’ or ‘I shouldn’t have talked to that person’ or ‘I shouldn’t have worn what I wore,’” Ortiz said. “Less than 10% of college students are reporting to administrators, campus authorities, or the local police because we know that a lot who do report experience adverse effects on their safety and privacy,” said Abigail Tick, the SU campus champion for Callisto, a nonprofit organization dedicated to a “world where sexual assault is rare and survivors are supported.”Īdvertising professor Rebecca Ortiz, a member of the Chancellor’s Relationship and Sexual Violence Task Force, added that the phenomenon of victim-blaming plays a significant role in the low percentage of reported cases. That might help explain why at SU, where 19% of students reported that they experienced nonconsensual sexual contact in a 2020 survey, 95% of cases go unreported. The protests were also fueled by changes to Title IX during the Trump administration that remain in place and exempt universities from having to investigate off-campus assaults and make it harder for survivors to report them.Ībigail Tick, SU campus champion for CallistoĪ survey of more than 100 student survivors who formally reported sexual violence to their schools found that schools failed to fulfill their obligations under Title IX, with 39% of the survivors saying their decision to report caused substantial disruption to their education. The movement was sparked by the ongoing epidemic of sexual violence on college campuses like Syracuse University, where 1-in-5 female students say they have been sexually assaulted. These students were among thousands protesting rape culture on campuses across the country in the fall of 2021. They never did.Įventually, they reached Chancellor Kent Syverud’s brick mansion on Comstock Avenue. At each stop, the group walked up to the front of the chapter house and chanted in outrage, at times yelling for fraternity members to come out, to show their faces. The protest continued to grow and turned into a march, stopping at a string of Greek houses. CitrusTV began interviewing students, and a theme emerged: they were protesting what they saw as the university’s failure to protect its students from sexual assault, to win justice for survivors, and to hold abusers, particularly those who reside in frat houses, to account. Within the hour, the group swelled to 200 protestors. “We need to protect our women!” they chanted. They started as a group of 20 outside the Psi Upsilon fraternity house on a brisk September night. |
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